active recovery workout

fitness recovery — Photo by Annushka Ahuja on Pexels

66% Gains Lost By Ignoring Active Recovery?

66% Gains Lost By Ignoring Active Recovery? 66% of your training gains disappear when you skip active recovery, according to recent fitness research, so the answer is simple: recovery matters more than you think. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always