mobility assessment before workout

mobility assessment before workout

Stop Ignoring Injury Prevention: 5 Mobility Tests Experts Reveal

A recent study found that 27% fewer athletes suffered joint sprains after completing a baseline mobility screen, which includes the five mobility tests experts recommend: hip flexor assessment, ankle dorsiflexion, thoracic rotation, shoulder external rotation, and unilateral stance. Medical Disclaimer: This article is for informational purposes only and does not