periodization for injury prevention
7 Hidden Injury Prevention Traps Lurking in Your Gym?
7 Hidden Injury Prevention Traps Lurking in Your Gym? About 30% of gym-goers unknowingly fall into hidden injury traps, meaning most injuries stem from program design, not a single bad rep. The problem is subtle mismanagement of volume, intensity, and frequency that builds up over weeks. Understanding these traps lets