seated flexibility routine for seniors
7 Fitness Tactics Eliminating Senior Inflexibility
7 Fitness Tactics Eliminating Senior Inflexibility In a recent 12-week study, seniors who did two 5-minute seated strength sets each day boosted quadriceps activation by 18%. Forget expensive rehab classes - this 5-minute routine improves mobility faster than pricey PT and fits any home setting. Medical Disclaimer: This article is