tbi rehab plan
60% Recovery Gains Using 10-Minute Fitness
To create a safe resistance-training plan for TBI rehab, start with a low-load, supervised program that prioritizes neuromuscular control, gradual progression, and ongoing symptom monitoring. This core approach lets survivors rebuild strength without over-taxing a recovering brain. In 2026, Strava logged a 15% rise in users tracking rehab sessions alongside